About Me

Hi there! I’m Emily Brook (people call me Emily, Em, or Brook – I really go by whatever) and I’m the creator of Eat. Hustle. Thrive. which features some of my favorite recipes, Fit Tips, and what I like to call “Soul Food”.

If you are looking to get healthier physically and/or mentally, this blog is for you! We aren’t bodybuilders or professional athletes here, we are just normal people who are ready to make a change.

If you love to cook, workout, want to focus on your mental health, or are a momma looking to not feel so alone, I’ve got you covered! This blog is packed with tons of healthy + tasty recipes, Fit Tips to help you crush my goals, Soul Food to help you grow personally + find motivation, and community to help you feel connected when you might feel alone.

I’m new to the blogging game and learning as I go! I work full time as an Event Planner and I side hustle as a Virtual Health + Wellness Coach, personal trainer, and nutritionist. I’m married to my high school sweetheart and we have the sweetest baby boy (Garrett) and two cats named Dobby and Neville (any other Harry Potter fans?). I love to workout, read, watch Netflix (Disney + true crime please!), take bubble baths, and spend time with my husband, family, and friends.

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Let’s Connect! I’d Love to Get to Know You More!

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