Everything Zoodle Lo Mein

Description:  When you’re craving chinese and want a lot of protein, this is the recipe for you! So yummy and satisfying!
Course: Dinner
Serving Size: 4
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Total Time: 30 Minutes
Inspired by: Hungry Girl

Rate This Recipe:

Rating: 5 out of 5.


  • 4 tbsp low-sodium Soy Sauce
  • 4 tsp. minced Garlic
  • 2 tsp Olive Oil
  • 3/4 tsp Onion Powder
  • 8oz. raw boneless skinless Chicken Breast, cut into bite-sized pieces
  • 2 cups Bean Sprouts
  • 2 Cups frozen Stir-fry Vegetables
  • 1/2 tsp Garlic Powder
  • 8 oz. (about 24) raw medium shrimp, peeled, tails removed, devained
  • 8 oz. raw flank steak, thinly sliced
  • 40 oz. (4-6 medium) zucchini, spiralized
  • 2/3 cup chopped Scallions
  • Red Pepper Flakes and Everything But the Bagel Seasoning to taste (optional)


  • In a small bowl, combine Soy Sauce, minced Garlic, Olive Oil, and 1/4 tsp. Onion Powder. Once well combined, set sauce aside.
  • Heat a large skillet (sprayed with nonstick spray) to medium-high heat
  • Add Chicken, Bean Sprouts, Frozen Veggies, and 1/4 tsp of Garlic Powder and Onion Powder. Cook and stir for 5 minutes
  • Add spiralized Zucchini and Scallions. Cook and stir until hot and slightly softened, about 5-7 minutes
  • Transfer skillet contents to strainer, drain excess liquid
  • Return skillet to medium-high heat and return drained mixture to the skillet
  • Add sauce, cook and stir until evenly distributed and mostly absorbed, about 2 minutes
  • Top with Red Pepper Flakes and Everything But the Bagel Seasoning
  • Enjoy! 🙂
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