Air Fryer Buffalo Cauliflower Bites

Description: If you’re like me and have a crazy buffalo wing obsession, these are going to be your JAM. Spicy, crispy, and delicious. They make a great snack or side. I dare you not to eat the whole batch ;).
Course: Snack
Serving Size: 1-4
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes
Author: Diethood

Rate This Recipe:

Rating: 5 out of 5.


  • 1.5 Heads Cauliflower
  • 2 tbsp Plant Butter, melted
  • 1 tbsp Olive Oil
  • 1/2 cup Frank’s Buffalo Sauce
  • 1/2 cup Whole Wheat Flour
  • 3 tbsp Parsley
  • 1/2 tbsp Garlic Powder
  • 1 tsp Lawry’s Seasoning Salt


  • Chop Cauliflower into florets, place in a large mixing bowl, and set aside
  • Combine butter, Olive Oil, and Buffalo Sauce. Mix until thoroughly combined
  • Pour Buffalo Sauce Mixture over the cauliflower, toss until evenly coated
  • In a separate bowl, whisk Flour, Parsley, Garlic Powder, and Seasoning Salt
  • Slowly sprinkle the Flour mixture over the Cauliflower. Gently mix until evenly coated
  • Transfer half of the Cauliflower to the Air Fryer
  • Air Fry at 350 for 15 minutes, shaking 2-3 times throughout the cooking process
  • Remove the Cauliflower from the Air Fryer, set aside
  • Repeat the same process with the remaining Cauliflower
  • Enjoy! 🙂
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